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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://afoodhistorianpeggylutz.com/2017/08/14/1661/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0311.jpg</image:loc><image:title>DSCF0311</image:title></image:image><lastmod>2022-06-27T23:14:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2021/07/10/curried-vegetables/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2021/07/dscf1169.jpg</image:loc><image:title>DSCF1169</image:title></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2021/07/dscf1170.jpg</image:loc><image:title>DSCF1170</image:title></image:image><lastmod>2022-06-27T22:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2021/08/07/egg-rice/</loc><lastmod>2021-08-07T22:34:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2021/05/31/dahi-raita-a-indian-cooling-condiment-for-hot-curries/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2021/05/dscf1212.jpg</image:loc><image:title>DSCF1212</image:title></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2021/05/dscf1171.jpg</image:loc><image:title>DSCF1171</image:title></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2021/05/dscf1173.jpg</image:loc><image:title>DSCF1173</image:title></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2021/05/dscf1207.jpg</image:loc><image:title>DSCF1207</image:title></image:image><lastmod>2021-06-22T21:16:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2020/09/25/tandoori-chicken/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/09/dscf1184.jpg</image:loc><image:title>DSCF1184</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/09/dscf1166.jpg</image:loc><image:title>DSCF1166</image:title><image:caption>cover thigh/legs with sauce</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/09/dscf1160.jpg</image:loc><image:title>DSCF1160</image:title><image:caption>cutting gashes in chicken</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/09/dscf1191.jpg</image:loc><image:title>DSCF1191</image:title><image:caption>Indian meal</image:caption></image:image><lastmod>2021-06-03T20:55:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/04/17/1880s-escalloped-salmon/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/04/dscf0166.jpg</image:loc><image:title>DSCF0166</image:title><image:caption>baked escalloped salmon</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/04/dscf0160.jpg</image:loc><image:title>DSCF0160</image:title><image:caption>ingredients for escalloped salmon</image:caption></image:image><lastmod>2021-04-19T04:50:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/02/12/nutty-lemon-coconut-bars/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/20180210_123424.jpg</image:loc><image:title>20180210_123424</image:title><image:caption>spreading coconut mixture over crust</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/20180210_122921.jpg</image:loc><image:title>20180210_122921</image:title><image:caption>baked crust</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/20180210_130811.jpg</image:loc><image:title>20180210_130811</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/20180210_181753.jpg</image:loc><image:title>20180210_181753</image:title><image:caption>nutty/lemon/coconut bars</image:caption></image:image><lastmod>2020-09-12T21:12:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/07/25/tomatofeta-chicken/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/07/dscf0403-1.jpg</image:loc><image:title>DSCF0403 (1)</image:title><image:caption>caramelized onions</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/07/img_0730.jpg</image:loc><image:title>img_0730</image:title><image:caption>Tomato/feta chicken</image:caption></image:image><lastmod>2023-04-18T02:29:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2020/07/18/verdure-al-forno-baked-vegetables/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/07/dscf1069.jpg</image:loc><image:title>DSCF1069</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/07/dscf1058.jpg</image:loc><image:title>DSCF1058</image:title><image:caption>prepping vegetables for baking</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/07/dscf1057.jpg</image:loc><image:title>DSCF1057</image:title><image:caption>slicing eggplant thinly</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/07/dscf1056.jpg</image:loc><image:title>DSCF1056</image:title><image:caption>slicing bell peppers</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/07/dscf1055.jpg</image:loc><image:title>DSCF1055</image:title><image:caption>washing vegies</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/07/dscf1091.jpg</image:loc><image:title>DSCF1091</image:title><image:caption>Verdure al Forno</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/07/dscf1072.jpg</image:loc><image:title>DSCF1072</image:title><image:caption>Verdure al Forno</image:caption></image:image><lastmod>2020-08-22T22:01:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2020/06/20/italian-braised-pork-chops-w-tomato-garlic-sauce/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/06/dscf1075.jpg</image:loc><image:title>DSCF1075</image:title><image:caption>vegies cooked</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/06/dscf1074.jpg</image:loc><image:title>DSCF1074</image:title><image:caption>chops prepped for braising</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/06/dscf1073.jpg</image:loc><image:title>DSCF1073</image:title><image:caption>browning chops</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/06/dscf1085.jpg</image:loc><image:title>DSCF1085</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/06/dscf1077.jpg</image:loc><image:title>DSCF1077</image:title><image:caption>Costoletta di Maiale alla Pizzaiola</image:caption></image:image><lastmod>2020-08-22T21:56:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2020/08/22/riso-pilaff-italian-braised-rice/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/08/dscf1051.jpg</image:loc><image:title>DSCF1051</image:title><image:caption>pan covered with heavy foil</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/08/dscf1050.jpg</image:loc><image:title>DSCF1050</image:title><image:caption>cooking rice grains until opaque</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/08/dscf1049.jpg</image:loc><image:title>DSCF1049</image:title><image:caption>sweating onions</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/08/dscf1068.jpg</image:loc><image:title>DSCF1068</image:title></image:image><lastmod>2020-08-22T19:35:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2020/04/18/braised-cabbage/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/04/dscf1022.jpg</image:loc><image:title>DSCF1022</image:title><image:caption>first half of cabbage, with butter incorporated</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/04/dscf1021.jpg</image:loc><image:title>DSCF1021</image:title><image:caption>onions when finished sweating</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/04/dscf1030.jpg</image:loc><image:title>DSCF1030</image:title><image:caption>slicing attachment for food processor</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/04/dscf1026.jpg</image:loc><image:title>DSCF1026</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/04/dscf1028.jpg</image:loc><image:title>DSCF1028</image:title><image:caption>braised cabbage</image:caption></image:image><lastmod>2020-07-30T20:16:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/about/</loc><lastmod>2020-07-30T20:11:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://afoodhistorianpeggylutz.com/references-8/</loc><lastmod>2020-07-30T19:58:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://afoodhistorianpeggylutz.com/2020/03/28/cotes-de-porc-sauce-nenette/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/03/dscf0988.jpg</image:loc><image:title>DSCF0988</image:title><image:caption>browned loin chops</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/03/dscf0986.jpg</image:loc><image:title>DSCF0986</image:title><image:caption>scraping salt marinade off chops</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/03/dscf0970.jpg</image:loc><image:title>DSCF0970</image:title><image:caption>marinade seche</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/03/dscf0967.jpg</image:loc><image:title>DSCF0967</image:title><image:caption>basil plant from Trader's</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/03/dscf0991.jpg</image:loc><image:title>DSCF0991</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/03/dscf0999.jpg</image:loc><image:title>DSCF0999</image:title><image:caption>cotes de porc sauce nenette</image:caption></image:image><lastmod>2020-07-28T22:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/09/23/great-keto-citrus-cookies/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/09/dscf0773.jpg</image:loc><image:title>DSCF0773</image:title></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/09/dscf0770.jpg</image:loc><image:title>DSCF0770</image:title><image:caption>golden brown cookies</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/09/dscf0734.jpg</image:loc><image:title>DSCF0734</image:title><image:caption>forming  balls of dough</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/09/dscf0731.jpg</image:loc><image:title>DSCF0731</image:title><image:caption>dough</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/09/dscf0729.jpg</image:loc><image:title>DSCF0729</image:title><image:caption>grating fruit</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/09/dscf0746.jpg</image:loc><image:title>DSCF0746</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/09/dscf0745.jpg</image:loc><image:title>DSCF0745</image:title><image:caption>keto citrus cookies</image:caption></image:image><lastmod>2020-07-28T22:04:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/12/17/struan-bread-a-powerful-loaf/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/12/DSCF0461-1.jpg</image:loc><image:title>DSCF0461 (1)</image:title><image:caption>dough before and after final kneading by hand</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/12/DSCF0456.jpg</image:loc><image:title>DSCF0456</image:title><image:caption>dough after second kneading by food processor</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/12/DSCF0453-2.jpg</image:loc><image:title>DSCF0453 (2)</image:title><image:caption>dough after initial kneading by food processor</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/12/DSCF0457-1.jpg</image:loc><image:title>DSCF0457 (1)</image:title><image:caption>proofed yeast</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/12/DSCF0416.jpg</image:loc><image:title>DSCF0416</image:title><image:caption>optional grinding of flour with a Kitchen Aid attachment</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/12/DSCF0463-1.jpg</image:loc><image:title>DSCF0463 (1)</image:title><image:caption>Struan loaf</image:caption></image:image><lastmod>2020-06-06T21:11:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/11/13/nutty-coconut-pie-a-variation-of-blums/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0475.jpg</image:loc><image:title>DSCF0475</image:title><image:caption>filled pie</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0474.jpg</image:loc><image:title>DSCF0474</image:title><image:caption>layer of ganache on crust</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0473.jpg</image:loc><image:title>DSCF0473</image:title><image:caption>filling beaten to perfection</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0470.jpg</image:loc><image:title>DSCF0470</image:title><image:caption>finished ganache</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0480.jpg</image:loc><image:title>DSCF0480</image:title><image:caption>a piece of nutty coconut pie</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0476.jpg</image:loc><image:title>DSCF0476</image:title><image:caption>nutty coconut pie</image:caption></image:image><lastmod>2020-06-06T19:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/11/11/sage-turkey-delight/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/11/dscf0823.jpg</image:loc><image:title>DSCF0823</image:title><image:caption>chopped sage</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/11/dscf0820.jpg</image:loc><image:title>DSCF0820</image:title><image:caption>carrots after cooking foe 2 min</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/11/dscf0816.jpg</image:loc><image:title>DSCF0816</image:title><image:caption>clean, easy scraping of carrots</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/11/dscf0814.jpg</image:loc><image:title>DSCF0814</image:title><image:caption>sage plant from Trader Joe's</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/11/dscf0825.jpg</image:loc><image:title>DSCF0825</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/11/dscf0827.jpg</image:loc><image:title>DSCF0827</image:title><image:caption>sage turkey delight</image:caption></image:image><lastmod>2020-06-02T21:34:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/03/12/munazalla-a-syrian-lamb-eggplant-and-tomato-dish/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/20180207_154951.jpg</image:loc><image:title>20180207_154951</image:title><image:caption>chopping eggplant</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/20180207_154641.jpg</image:loc><image:title>20180207_154641</image:title><image:caption>cooked meatballs and onions</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/20180207_151725.jpg</image:loc><image:title>20180207_151725</image:title><image:caption>forming meatballs</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/20180207_175156.jpg</image:loc><image:title>20180207_175156</image:title></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/20180207_175401.jpg</image:loc><image:title>20180207_175401</image:title><image:caption>munazalla</image:caption></image:image><lastmod>2020-05-30T22:51:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/11/27/mor-monsens-kaker-norwegian-christmas-cookies/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0492.jpg</image:loc><image:title>DSCF0492</image:title><image:caption>pressing almonds and currants in dough, to embed them</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0491.jpg</image:loc><image:title>DSCF0491</image:title><image:caption>distributing almonds on dough</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0490.jpg</image:loc><image:title>DSCF0490</image:title><image:caption>distributing currants on dough</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0495.jpg</image:loc><image:title>DSCF0495</image:title><image:caption>cutting bars</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0499.jpg</image:loc><image:title>DSCF0499</image:title><image:caption>plate of Mor Monsen's Kaker</image:caption></image:image><lastmod>2020-05-26T22:15:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/08/07/spicy-cold-noodles/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0353.jpg</image:loc><image:title>DSCF0353</image:title><image:caption>emulsifying tahini and tea</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0351.jpg</image:loc><image:title>DSCF0351</image:title><image:caption>ingredients for spicy cold noodles</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0365.jpg</image:loc><image:title>DSCF0365</image:title><image:caption>spicy cold noodles</image:caption></image:image><lastmod>2020-05-26T21:44:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2020/05/25/lentils-for-an-emergency/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/05/dscf1094.jpg</image:loc><image:title>DSCF1094</image:title><image:caption>pot of lentils and garlic prepped for cooking</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/05/dscf1092.jpg</image:loc><image:title>DSCF1092</image:title><image:caption>large garlic cloves cut in half</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/05/dscf1096.jpg</image:loc><image:title>DSCF1096</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/05/dscf1101.jpg</image:loc><image:title>DSCF1101</image:title><image:caption>a dish of lentils</image:caption></image:image><lastmod>2020-05-25T21:27:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/09/25/spicy-sausage-with-tomatoes-and-turnips/</loc><lastmod>2020-05-23T00:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/05/29/1970s-whole-wheat-banana-bread/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/05/dscf0269.jpg</image:loc><image:title>DSCF0269</image:title><image:caption>cooling bread in pan for 5 minutes</image:caption></image:image><lastmod>2020-05-14T22:55:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2020/03/07/legal-peanut-butter-pie/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/03/dscf0957.jpg</image:loc><image:title>DSCF0957</image:title><image:caption>filling after final beating</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/03/dscf0953.jpg</image:loc><image:title>DSCF0953</image:title><image:caption>first beating of filling</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/03/dscf0921.jpg</image:loc><image:title>DSCF0921</image:title><image:caption>baked pie crust</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/03/dscf0941.jpg</image:loc><image:title>DSCF0941</image:title><image:caption>pie crust formed in pan</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/03/dscf0939.jpg</image:loc><image:title>DSCF0939</image:title><image:caption>moist pie crust dough</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/03/dscf0960.jpg</image:loc><image:title>DSCF0960</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/03/dscf0964.jpg</image:loc><image:title>DSCF0964</image:title><image:caption>legal peanut butter pie</image:caption></image:image><lastmod>2020-05-14T22:25:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/10/09/new-american-biscuit-made-with-almond-flour/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/10/dscf0783.jpg</image:loc><image:title>DSCF0783</image:title><image:caption>wet dough</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/10/dscf0782.jpg</image:loc><image:title>DSCF0782</image:title><image:caption>curdled heavy whipping cream</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/10/dscf0785.jpg</image:loc><image:title>DSCF0785</image:title><image:caption>biscuits baked to a golden brown</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/10/dscf0789.jpg</image:loc><image:title>DSCF0789</image:title><image:caption>almond flour biscuits</image:caption></image:image><lastmod>2020-05-08T21:38:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/11/20/cuban-holiday-rolls/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0483.jpg</image:loc><image:title>DSCF0483</image:title><image:caption>dough before and after kneading by hand</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0481.jpg</image:loc><image:title>DSCF0481</image:title><image:caption>dough after initial kneading in processor</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0204.jpg</image:loc><image:title>DSCF0204</image:title><image:caption>grinding flour with Kitchen Aid attachment</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0487.jpg</image:loc><image:title>DSCF0487</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0484.jpg</image:loc><image:title>DSCF0484</image:title><image:caption>holiday rolls</image:caption></image:image><lastmod>2020-04-17T18:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/11/23/ridpath-salad-from-the-mid-20th-century/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/11/dscf0841.jpg</image:loc><image:title>DSCF0841</image:title><image:caption>center-cut bacon in cold pan</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/11/dscf0838.jpg</image:loc><image:title>DSCF0838</image:title><image:caption>rubbing skin off cooked beets</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/11/dscf0845.jpg</image:loc><image:title>DSCF0845</image:title><image:caption>light olive oil good for dressings</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/11/dscf0847.jpg</image:loc><image:title>DSCF0847</image:title><image:caption>Ridpath salad</image:caption></image:image><lastmod>2020-04-11T18:17:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/06/06/1960s-french-dinner/</loc><lastmod>2020-04-03T22:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/10/26/ukrainian-spinach-with-noodles/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/10/dscf0803.jpg</image:loc><image:title>DSCF0803</image:title><image:caption>the cooking down of fresh spinach</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/10/dscf0796.jpg</image:loc><image:title>DSCF0796</image:title><image:caption>ghee finished with golden color showing  at edge</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/10/dscf0795.jpg</image:loc><image:title>DSCF0795</image:title><image:caption>second rise beginning to fill pan</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/10/dscf0794.jpg</image:loc><image:title>DSCF0794</image:title><image:caption>first breaking of milk solids</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/10/dscf0792.jpg</image:loc><image:title>DSCF0792</image:title><image:caption>first rise of whey solids</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/10/dscf0806.jpg</image:loc><image:title>DSCF0806</image:title></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/10/dscf0810.jpg</image:loc><image:title>DSCF0810</image:title><image:caption>Ukrainian  spinach with noodles</image:caption></image:image><lastmod>2020-04-02T21:51:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/06/24/vichyssoise/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/06/dscf0338.jpg</image:loc><image:title>DSCF0338</image:title><image:caption>slicing potatoes</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/06/dscf0336.jpg</image:loc><image:title>DSCF0336</image:title><image:caption>sweating onions</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/06/dscf0354.jpg</image:loc><image:title>DSCF0354</image:title><image:caption>vichyssoise</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/06/dscf0339.jpg</image:loc><image:title>DSCF0339</image:title><image:caption>soup ready to puree</image:caption></image:image><lastmod>2020-04-01T21:05:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/07/11/carrots-au-beurre/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/07/carrots-au-beurre1.jpg</image:loc><image:title>carrots-au-beurre</image:title><image:caption>Carrots-au-beurre</image:caption></image:image><lastmod>2020-03-06T23:10:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/10/09/ropa-vieja-omelette/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0436-1.jpg</image:loc><image:title>DSCF0436 (1)</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0435-1.jpg</image:loc><image:title>DSCF0435 (1)</image:title><image:caption>finished cooked tomatoes</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0433-2.jpg</image:loc><image:title>DSCF0433 (2)</image:title><image:caption>ingredients for ropa vieja</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0437-1.jpg</image:loc><image:title>DSCF0437 (1)</image:title><image:caption>ropa vieja (omelette)</image:caption></image:image><lastmod>2020-03-06T22:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/05/01/1950s-lemon-bars/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0550.jpg</image:loc><image:title>DSCF0550</image:title><image:caption>bars at end of baking</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0549.jpg</image:loc><image:title>DSCF0549</image:title><image:caption>frothy filling mixture</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0548.jpg</image:loc><image:title>DSCF0548</image:title><image:caption>golden crust</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0553.jpg</image:loc><image:title>DSCF0553</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0554.jpg</image:loc><image:title>DSCF0554</image:title><image:caption>1950s lemon bars</image:caption></image:image><lastmod>2020-03-06T22:15:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/07/11/vichy-carrots/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/07/dscf0689.jpg</image:loc><image:title>DSCF0689</image:title><image:caption>scraping carrots in bag hung over nozzle of sink</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/07/dscf0726.jpg</image:loc><image:title>DSCF0726</image:title><image:caption>second foam risen, ghee finished</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/07/dscf0661.jpg</image:loc><image:title>DSCF0661</image:title><image:caption>first foam breaking</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/07/dscf0694.jpg</image:loc><image:title>DSCF0694</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/07/dscf0660.jpg</image:loc><image:title>DSCF0660</image:title><image:caption>first foam</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/07/dscf0702.jpg</image:loc><image:title>DSCF0702</image:title><image:caption>Vichy carrots</image:caption></image:image><lastmod>2020-03-06T22:07:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/11/06/turkey-with-shallots-cauliflower-and-bell-pepper/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0458.jpg</image:loc><image:title>DSCF0458</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0455.jpg</image:loc><image:title>DSCF0455</image:title><image:caption>cooked turkey and shalots</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0454.jpg</image:loc><image:title>DSCF0454</image:title><image:caption>cutting shallots in 1" pieces</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0457.jpg</image:loc><image:title>DSCF0457</image:title><image:caption>flavorful onions caramelized  with vinegar</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/11/dscf0468.jpg</image:loc><image:title>DSCF0468</image:title><image:caption>turkey with shallots, cauliflower, and bell pepper</image:caption></image:image><lastmod>2020-03-05T21:07:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/11/22/1960s-josephines-a-great-hors-douvres-2/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/11/dscf0112.jpg</image:loc><image:title>DSCF0112</image:title><image:caption>easy grating of cheese in food processor</image:caption></image:image><lastmod>2020-03-02T23:18:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/04/21/asparagus-with-leftover-milk-solids-from-ghee/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/04/dscf0169.jpg</image:loc><image:title>DSCF0169</image:title><image:caption>preparing ghee for sauteing </image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/04/dscf0168.jpg</image:loc><image:title>DSCF0168</image:title><image:caption>cutting asparagus</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/04/dscf0171.jpg</image:loc><image:title>DSCF0171</image:title><image:caption>leftover milk solids from ghee preparation</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/04/dscf0174.jpg</image:loc><image:title>DSCF0174</image:title><image:caption>sauteed asparagus with ghee</image:caption></image:image><lastmod>2020-03-02T23:05:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/04/20/disguised-ham-c-1857/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/04/dscf0590.jpg</image:loc><image:title>DSCF0590</image:title><image:caption>after baking ham/egg mixture for 12 minutes</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/04/dscf0581.jpg</image:loc><image:title>DSCF0581</image:title><image:caption>ham mixture</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/04/dscf0577.jpg</image:loc><image:title>DSCF0577</image:title><image:caption>grinding of ham in food processor</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/04/dscf0585.jpg</image:loc><image:title>DSCF0585</image:title><image:caption>finished sandwich</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/04/dscf0589-1.jpg</image:loc><image:title>DSCF0589 (1)</image:title><image:caption>Disguised Ham</image:caption></image:image><lastmod>2020-03-02T22:54:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/10/31/1950s-pear-pie/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/10/pear-pie-with-whipped-cream.jpg</image:loc><image:title>pear-pie-with-whipped-cream</image:title><image:caption>Pear pie, whipped cream, and freshly ground nutmeg</image:caption></image:image><lastmod>2020-03-02T22:48:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/01/09/serungdeng-kacang/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/01/dscf0095.jpg</image:loc><image:title>dscf0095</image:title><image:caption>easy mincing of onion</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/01/dscf0104.jpg</image:loc><image:title>dscf0104</image:title><image:caption>serungdeng kacang</image:caption></image:image><lastmod>2020-02-24T21:21:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/02/19/prune-cake-a-cake-to-be-baked-in-secret-keeps-well-if-you-hide-it/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/20180206_131000.jpg</image:loc><image:title>20180206_131000</image:title><image:caption>piercing glazed cake with skewer</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/20180206_130216.jpg</image:loc><image:title>20180206_130216</image:title><image:caption>glaze at soft ball stage before rolling together with fingers</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/20180206_102423.jpg</image:loc><image:title>20180206_102423</image:title><image:caption>1980's nutmeg grinder</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/20180207_143115.jpg</image:loc><image:title>20180207_143115</image:title><image:caption>prune cake</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/20180208_190608.jpg</image:loc><image:title>20180208_190608</image:title><image:caption>prune cake</image:caption></image:image><lastmod>2020-02-24T19:04:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/06/04/herbes-de-provence-bread/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/06/dscf0297.jpg</image:loc><image:title>DSCF0297</image:title><image:caption>dough after kneading by hand</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/06/dscf0296-1.jpg</image:loc><image:title>DSCF0296 (1)</image:title><image:caption>dough after second 35-second kneading</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/06/dscf0294.jpg</image:loc><image:title>DSCF0294</image:title><image:caption>dough after first 35-second kneading</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/06/dscf0226.jpg</image:loc><image:title>DSCF0226</image:title><image:caption>proofing yeast</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/06/grinding-flour-dscf0225.jpg</image:loc><image:title>grinding flour DSCF0225</image:title><image:caption>grinding wheat berries</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/06/dscf0306.jpg</image:loc><image:title>DSCF0306</image:title><image:caption>Herbes de Provence bread</image:caption></image:image><lastmod>2020-02-24T18:54:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/03/26/laban-bil-bayd-lebanese-eggs-baked-in-yogurt-garlic-mint-sauce/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/dscf0159.jpg</image:loc><image:title>DSCF0159</image:title><image:caption>separating milk solids from ghee through a coffee filter</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/dscf0140-1.jpg</image:loc><image:title>DSCF0140 (1)</image:title><image:caption>egg whites beaten to froth</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/dscf0156.jpg</image:loc><image:title>DSCF0156</image:title><image:caption>ghee foams a second time, after raising heat</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/dscf0155.jpg</image:loc><image:title>DSCF0155</image:title><image:caption>foam subsiding, just before browning milk solids</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/dscf0152.jpg</image:loc><image:title>DSCF0152</image:title><image:caption>initial foaming of butter</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/dscf0145-1.jpg</image:loc><image:title>DSCF0145 (1)</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/dscf0151.jpg</image:loc><image:title>DSCF0151</image:title><image:caption>laban bil bayd and tabbouleh</image:caption></image:image><lastmod>2020-02-19T22:49:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/08/14/natural-sausage-with-zucchini-and-eggplant/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0371.jpg</image:loc><image:title>DSCF0371</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0370.jpg</image:loc><image:title>DSCF0370</image:title><image:caption>chopping eggplant</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0368.jpg</image:loc><image:title>DSCF0368</image:title><image:caption>Aidells' Mango and Jalapeno Sausages</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0372.jpg</image:loc><image:title>DSCF0372</image:title><image:caption>natural sausage with zucchini and eggplant</image:caption></image:image><lastmod>2020-02-19T18:43:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/10/03/coconut-orange-chicken/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/10/dscf0360.jpg</image:loc><image:title>DSCF0360</image:title><image:caption>separating orange segments</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/10/dscf0361.jpg</image:loc><image:title>DSCF0361</image:title><image:caption>cutting cauliflower</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/10/dscf0358.jpg</image:loc><image:title>DSCF0358</image:title><image:caption>produce</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/10/dscf0367.jpg</image:loc><image:title>DSCF0367</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/10/dscf0368-2.jpg</image:loc><image:title>DSCF0368 (2)</image:title><image:caption>coconut orange chicken</image:caption></image:image><lastmod>2020-02-19T18:40:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/07/04/chicken-a-la-oignon/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/07/mg_2851.jpg</image:loc><image:title>_MG_2851</image:title><image:caption>Preparation of Chicken a l'Oignon</image:caption></image:image><lastmod>2020-02-19T18:27:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/03/19/tabbouleh-lebanese-parsley-and-burghul-salad/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/dscf0089-1.jpg</image:loc><image:title>DSCF0089 (1)</image:title><image:caption>chopping tomatoes so to conserve juices</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/dscf0084.jpg</image:loc><image:title>DSCF0084</image:title><image:caption>juicing lemons the easy way</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/dscf0093.jpg</image:loc><image:title>DSCF0093</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/dscf0098.jpg</image:loc><image:title>DSCF0098</image:title><image:caption>tabbouleh</image:caption></image:image><lastmod>2020-02-17T19:10:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2020/02/15/dutch-baby/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/02/dscf0937.jpg</image:loc><image:title>DSCF0937</image:title><image:caption>smaller Dutch baby in a 9" pie pan</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/02/dscf0935.jpg</image:loc><image:title>DSCF0935</image:title><image:caption>batter lightly beaten-somewhat lumpy</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/02/dscf0916.jpg</image:loc><image:title>DSCF0916</image:title><image:caption>Serve it forth-Dutch Baby</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/02/dscf0912.jpg</image:loc><image:title>DSCF0912</image:title><image:caption>Dutch Baby</image:caption></image:image><lastmod>2020-02-15T18:25:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/09/01/beef-vinaigrette/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/09/dscf0321-1.jpg</image:loc><image:title>DSCF0321 (1)</image:title><image:caption>scraping solidified fat off aspic</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/09/dscf0314.jpg</image:loc><image:title>DSCF0314</image:title><image:caption>finished brisket</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/09/dscf0311-1.jpg</image:loc><image:title>DSCF0311 (1)</image:title><image:caption>prepped meat</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/09/dscf0333.jpg</image:loc><image:title>DSCF0333</image:title><image:caption>beef vinaigrette</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/09/dscf0331.jpg</image:loc><image:title>DSCF0331</image:title><image:caption>beef vinaigrette on aspic</image:caption></image:image><lastmod>2020-02-14T19:35:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/04/24/1880s-minced-cabbage/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/04/dscf0237.jpg</image:loc><image:title>DSCF0237</image:title><image:caption>chopping cabbage in food processor</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/04/dscf0242.jpg</image:loc><image:title>DSCF0242</image:title><image:caption>cooked minced cabbage</image:caption></image:image><lastmod>2020-02-14T18:58:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/10/30/1880s-ozark-honey-oatmeal-cookies/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0461.jpg</image:loc><image:title>DSCF0461</image:title><image:caption>placing dough on parchment paper</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0463.jpg</image:loc><image:title>DSCF0463</image:title><image:caption>baked to perfection</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0460.jpg</image:loc><image:title>DSCF0460</image:title><image:caption>mixing oatmeal into dough in stages</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0466.jpg</image:loc><image:title>DSCF0466</image:title><image:caption>Ozark honey-oatmeal cookies</image:caption></image:image><lastmod>2020-02-14T18:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2020/01/25/chin-chin-of-west-africa/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/01/dscf0898.jpg</image:loc><image:title>DSCF0898</image:title><image:caption>three chin chin turned over, the rest ready for turning</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/01/dscf0896.jpg</image:loc><image:title>DSCF0896</image:title><image:caption>cutting dough in wedges</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/01/dscf0895.jpg</image:loc><image:title>DSCF0895</image:title><image:caption>kneaded dough</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/01/dscf0899.jpg</image:loc><image:title>DSCF0899</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/01/dscf0902.jpg</image:loc><image:title>DSCF0902</image:title><image:caption>plate of chin chin</image:caption></image:image><lastmod>2020-02-11T18:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/10/23/power-packed-cream-of-broccoli-soup/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0440-2.jpg</image:loc><image:title>DSCF0440 (2)</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0435-2.jpg</image:loc><image:title>DSCF0435 (2)</image:title><image:caption>cooking roux</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0434-1.jpg</image:loc><image:title>DSCF0434 (1)</image:title><image:caption>sweating onions and celery</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0433-3.jpg</image:loc><image:title>DSCF0433 (3)</image:title><image:caption>ingredients for soup</image:caption></image:image><lastmod>2020-02-07T21:20:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/10/16/wholesome-rosemary-bread/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0344.jpg</image:loc><image:title>DSCF0344</image:title><image:caption>dough before and after kneading by hand</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0337.jpg</image:loc><image:title>DSCF0337</image:title><image:caption>dough after first kneading </image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0204.jpg</image:loc><image:title>DSCF0204</image:title><image:caption>grinding flour, using attachment to kitchen aid mixer</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0336.jpg</image:loc><image:title>DSCF0336</image:title><image:caption>chopping rosemary easily in food processor</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0345.jpg</image:loc><image:title>DSCF0345</image:title><image:caption>rosemary loaves</image:caption></image:image><lastmod>2020-02-06T19:49:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/09/19/quick-and-delicious-leek-soup/</loc><lastmod>2020-01-28T20:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2020/01/04/west-african-bobotie-lamb-or-beef-baked-in-curry-custard/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/01/dscf0883.jpg</image:loc><image:title>DSCF0883</image:title><image:caption>custard topping poured over meat mixture</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/01/dscf0880.jpg</image:loc><image:title>DSCF0880</image:title><image:caption>bay leaves pressed into meat</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/01/dscf0874.jpg</image:loc><image:title>DSCF0874</image:title><image:caption>sweating onions</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2020/01/dscf0884.jpg</image:loc><image:title>DSCF0884</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/12/dscf0886.jpg</image:loc><image:title>DSCF0886</image:title><image:caption>bobotie</image:caption></image:image><lastmod>2020-01-18T18:50:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/05/01/1950s-butterscotch-cookies/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/05/dscf0254.jpg</image:loc><image:title>DSCF0254</image:title></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/05/dscf0247.jpg</image:loc><image:title>DSCF0247</image:title></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/05/dscf0246.jpg</image:loc><image:title>DSCF0246</image:title></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/05/dscf0244.jpg</image:loc><image:title>DSCF0244</image:title></image:image><lastmod>2020-01-13T22:06:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/10/02/avocado-bean-and-corn-salad/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0432.jpg</image:loc><image:title>DSCF0432</image:title><image:caption>mincing Jalapeno peppers</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0403.jpg</image:loc><image:title>DSCF0403</image:title><image:caption>coarse grind of garlic</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0402.jpg</image:loc><image:title>DSCF0402</image:title><image:caption>chopping onion the easy way</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0395.jpg</image:loc><image:title>DSCF0395</image:title><image:caption>assembling salad</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/10/dscf0405.jpg</image:loc><image:title>DSCF0405</image:title><image:caption>avocado, bean, and corn salad</image:caption></image:image><lastmod>2020-01-06T23:30:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/09/05/sprouted-quinoa-and-yam-salad/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/09/quinoa-salad.jpg</image:loc><image:title>quinoa-salad</image:title><image:caption>sprouted quinoa and yam salad</image:caption></image:image><lastmod>2020-01-06T21:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/12/18/african-nkyemire-yams-with-mushrooms/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/12/dscf0860.jpg</image:loc><image:title>DSCF0860</image:title><image:caption>cleaning mushrooms with mushroom brush</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/12/dscf0851.jpg</image:loc><image:title>DSCF0851</image:title><image:caption>wrapping yams so juices don't spill out</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/12/dscf0866.jpg</image:loc><image:title>DSCF0866</image:title><image:caption>yam slices cooked to a golden brown</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/12/dscf0867.jpg</image:loc><image:title>DSCF0867</image:title><image:caption>nkyemire</image:caption></image:image><lastmod>2020-01-06T21:45:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/12/19/sweet-potato-pie/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/12/dscf0070.jpg</image:loc><image:title>dscf0070</image:title></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/12/dscf0081.jpg</image:loc><image:title>dscf0081</image:title><image:caption>sweet potato pie</image:caption></image:image><lastmod>2020-01-06T21:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/03/05/the-best-corned-beef/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/dscf0105.jpg</image:loc><image:title>DSCF0105</image:title><image:caption>preparing brisket for further cooking if needed</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/dscf0099.jpg</image:loc><image:title>DSCF0099</image:title><image:caption>preparation for initial braising</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/dscf0106.jpg</image:loc><image:title>DSCF0106</image:title><image:caption>glazed meat</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/03/dscf0110.jpg</image:loc><image:title>DSCF0110</image:title><image:caption>corned beef and cabbage</image:caption></image:image><lastmod>2019-11-18T20:23:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/07/31/creative-caesar-salads/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/07/dscf0350.jpg</image:loc><image:title>DSCF0350</image:title><image:caption>cooked dressing cooling in ice bath</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/07/dscf0346.jpg</image:loc><image:title>DSCF0346</image:title><image:caption>coddling eggs</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/07/dscf0321.jpg</image:loc><image:title>DSCF0321</image:title><image:caption>finished Caesar dressing</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/07/dscf0335.jpg</image:loc><image:title>DSCF0335</image:title><image:caption>Caesar salad enhanced with beans</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/07/dscf0328.jpg</image:loc><image:title>DSCF0328</image:title><image:caption>creative Caesar salad topped with serungdeng kacang</image:caption></image:image><lastmod>2019-11-18T19:20:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/05/30/cocoa-bread-from-1920s-portland-oregon/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/05/DSCF0471.jpg</image:loc><image:title>DSCF0471</image:title><image:caption>dough after first kneading of 35 seconds</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/05/dscf0450-1.jpg</image:loc><image:title>DSCF0450 (1)</image:title><image:caption>dough after kneading by hand</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/05/dscf0064.jpg</image:loc><image:title>dscf0064</image:title><image:caption>bread dough in food processor</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/03/fullsizerender-11.jpg</image:loc><image:title>FullSizeRender (1)</image:title><image:caption>Roaring twenties' cocoa bread</image:caption></image:image><lastmod>2019-10-26T22:37:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/07/27/chocolate-scones/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/07/dscf0709.jpg</image:loc><image:title>DSCF0709</image:title><image:caption>dough in "shaggy clumps"</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/07/dscf0708.jpg</image:loc><image:title>DSCF0708</image:title><image:caption>mealy dough mixture</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/07/dscf0706.jpg</image:loc><image:title>DSCF0706</image:title><image:caption>cutting butter easily</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/07/dscf0704.jpg</image:loc><image:title>DSCF0704</image:title><image:caption>grinding fresh flour with Kitchen Aid attachment</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/07/dscf0711.jpg</image:loc><image:title>DSCF0711</image:title><image:caption>prepped scones</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/07/dscf0721.jpg</image:loc><image:title>DSCF0721</image:title><image:caption>chocolate scones</image:caption></image:image><lastmod>2020-09-12T20:36:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/09/04/kale-leeks-and-chicken/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/09/dscf0409.jpg</image:loc><image:title>DSCF0409</image:title><image:caption>chopping leeks</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/09/dscf0440.jpg</image:loc><image:title>DSCF0440</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/09/dscf0433.jpg</image:loc><image:title>DSCF0433</image:title><image:caption>cutting ribs out of kale</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/09/dscf0438.jpg</image:loc><image:title>DSCF0438</image:title><image:caption>placing kale in feeder tube of processor</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/09/dscf0436.jpg</image:loc><image:title>DSCF0436</image:title><image:caption>straight-edge blade of food processor for chopping</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/09/dscf0443.jpg</image:loc><image:title>DSCF0443</image:title><image:caption>kale, leeks, and chicken</image:caption></image:image><lastmod>2019-10-12T18:30:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/08/28/zucchini-chicken-with-leeks-and-shallots/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0419.jpg</image:loc><image:title>DSCF0419</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0412.jpg</image:loc><image:title>DSCF0412</image:title><image:caption>peeling shallots</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0414.jpg</image:loc><image:title>DSCF0414</image:title><image:caption>rinsing cut leeks</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0409.jpg</image:loc><image:title>DSCF0409</image:title><image:caption>chopping leeks with chiffonade-cut</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0420.jpg</image:loc><image:title>DSCF0420</image:title><image:caption>zucchini chicken with leeks and shallots</image:caption></image:image><lastmod>2019-10-12T18:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/06/12/healthy-date-apricot-bars/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/06/dscf0682.jpg</image:loc><image:title>DSCF0682</image:title><image:caption>forming of  top crust </image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/06/dscf0681.jpg</image:loc><image:title>DSCF0681</image:title><image:caption>initial baking of crust</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/06/dscf0675.jpg</image:loc><image:title>DSCF0675</image:title><image:caption>mealy pie crust</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/06/dscf0670.jpg</image:loc><image:title>DSCF0670</image:title><image:caption>"sifting" in sealed plastic bag</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/06/dscf0677.jpg</image:loc><image:title>DSCF0677</image:title><image:caption>thickened fruit-sauce</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/06/dscf0683.jpg</image:loc><image:title>DSCF0683</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/06/dscf0685.jpg</image:loc><image:title>DSCF0685</image:title><image:caption>date/apricot bars</image:caption></image:image><lastmod>2019-09-23T22:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/10/10/tortellini-sausage-soup-and-bone-broth/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/10/dscf0224.jpg</image:loc><image:title>DSCF0224</image:title><image:caption>pot of tortellini soup</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/10/tortellini-soup1.jpg</image:loc><image:title>tortellini-soup</image:title><image:caption>Tortellini soup</image:caption></image:image><lastmod>2019-09-12T22:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/08/29/chicken-bbq-an-adaptation-of-a-1758-english-receipt/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/08/dscf0388.jpg</image:loc><image:title>DSCF0388</image:title><image:caption>basting chicken</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/08/dscf0382.jpg</image:loc><image:title>DSCF0382</image:title><image:caption>seasoning chicken for grilling</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/08/dscf0396.jpg</image:loc><image:title>DSCF0396</image:title><image:caption>plate of  chicken</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/08/dscf0395.jpg</image:loc><image:title>DSCF0395</image:title><image:caption>finished product</image:caption></image:image><lastmod>2019-08-29T20:47:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/08/21/rosemary-eggs/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0388.jpg</image:loc><image:title>DSCF0388</image:title><image:caption>folding in cooked egg</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0382.jpg</image:loc><image:title>DSCF0382</image:title><image:caption>cooking liquid out of tomatoes</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0381.jpg</image:loc><image:title>DSCF0381</image:title><image:caption>chopping rosemary with a sharp knife</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/08/dscf0392.jpg</image:loc><image:title>DSCF0392</image:title><image:caption>rosemary eggs</image:caption></image:image><lastmod>2019-08-01T22:11:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/07/24/zucchini-bread/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/07/dscf0332.jpg</image:loc><image:title>DSCF0332</image:title><image:caption>cooling zucchini loaves in pan</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/07/dscf0330.jpg</image:loc><image:title>DSCF0330</image:title><image:caption>mixing ingredients</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/07/dscf0204.jpg</image:loc><image:title>DSCF0204</image:title><image:caption>grinding flour with kitchen aid</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/07/dscf0206.jpg</image:loc><image:title>DSCF0206</image:title><image:caption>zucchini loaves</image:caption></image:image><lastmod>2019-07-24T23:37:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/05/15/ensalada-iberica/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/05/dscf0248.jpg</image:loc><image:title>DSCF0248</image:title><image:caption>chopping orange segments</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/05/dscf0249.jpg</image:loc><image:title>DSCF0249</image:title><image:caption>ensalada Iberica</image:caption></image:image><lastmod>2019-07-23T23:38:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/07/10/borscht-beet-soup/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/07/dscf0145.jpg</image:loc><image:title>DSCF0145</image:title><image:caption>borscht cooking in pot</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/07/dscf0223.jpg</image:loc><image:title>DSCF0223</image:title><image:caption>sweating onions</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/07/dscf0146.jpg</image:loc><image:title>DSCF0146</image:title><image:caption>a bowl of borscht</image:caption></image:image><lastmod>2019-07-23T23:00:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/07/03/roasted-beet-and-balsamic-chicken-salad/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/07/dscf0299.jpg</image:loc><image:title>DSCF0299</image:title><image:caption>cooking tenderloins in balsamic vinegar</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/07/dscf0307.jpg</image:loc><image:title>DSCF0307</image:title><image:caption>roasted beet and balsamic chicken salad</image:caption></image:image><lastmod>2019-07-22T23:31:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/06/05/ahi-tuna-with-black-bean-eggplant-dish/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/06/dscf0275.jpg</image:loc><image:title>DSCF0275</image:title><image:caption>fond on bottom of pan of eggplant</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/06/dscf0277.jpg</image:loc><image:title>DSCF0277</image:title><image:caption>black bean and eggplant dish</image:caption></image:image><lastmod>2019-07-22T17:40:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/05/22/portuguese-figos-recheados/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/05/dscf0259.jpg</image:loc><image:title>DSCF0259</image:title><image:caption>figs ready for baking</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/05/dscf0255.jpg</image:loc><image:title>DSCF0255</image:title><image:caption>shaving chocolate</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/05/dscf0262.jpg</image:loc><image:title>DSCF0262</image:title><image:caption>figos recheados</image:caption></image:image><lastmod>2019-06-22T20:59:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/05/08/portuguese-pork/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/05/dscf0198.jpg</image:loc><image:title>DSCF0198</image:title><image:caption>Portuguese pork roast</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/05/dscf0184.jpg</image:loc><image:title>DSCF0184</image:title><image:caption>chopping jalapeno peppers</image:caption></image:image><lastmod>2019-06-11T21:12:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/05/27/balsamic-eggs-w-ghee-recipe/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0673.jpg</image:loc><image:title>DSCF0673</image:title><image:caption>splash shield</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0665.jpg</image:loc><image:title>DSCF0665</image:title><image:caption>straining ghee</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0662.jpg</image:loc><image:title>DSCF0662</image:title><image:caption>second foam rising</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0661.jpg</image:loc><image:title>DSCF0661</image:title><image:caption>breaking of first foam</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0660.jpg</image:loc><image:title>DSCF0660</image:title><image:caption>first foam</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0672.jpg</image:loc><image:title>DSCF0672</image:title><image:caption>balsamic eggs beginning to fry</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0674.jpg</image:loc><image:title>DSCF0674</image:title><image:caption>finished ghee</image:caption></image:image><lastmod>2019-06-01T18:32:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/12/26/butternut-squash-soup/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/12/dscf0039.jpg</image:loc><image:title>dscf0039</image:title><image:caption>pot of butternut squash soup</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/12/dscf0053.jpg</image:loc><image:title>dscf0053</image:title><image:caption>butternut squash soup</image:caption></image:image><lastmod>2019-05-20T17:32:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/05/13/sprouted-three-bean-dip/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0627.jpg</image:loc><image:title>DSCF0627</image:title><image:caption>measuring chopped garlic</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0617.jpg</image:loc><image:title>DSCF0617</image:title><image:caption>red and pinto beans after sprouting for two days</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0615.jpg</image:loc><image:title>DSCF0615</image:title><image:caption>black beans after sprouting for two days</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0628.jpg</image:loc><image:title>DSCF0628</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/05/dscf0019-1.jpg</image:loc><image:title>DSCF0019 (1)</image:title><image:caption>sprouted three bean dip w/ organic Que Pasa chips</image:caption></image:image><lastmod>2019-05-13T18:35:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/04/10/red-sauce-for-pasta-or-spaghetti-squash/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/04/dscf0223.jpg</image:loc><image:title>DSCF0223</image:title><image:caption>sweating onions</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/04/dscf0154.jpg</image:loc><image:title>DSCF0154</image:title><image:caption>simmering red sauce with splash shield</image:caption></image:image><lastmod>2019-05-10T19:02:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/04/03/onion-bread/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/04/dscf0204.jpg</image:loc><image:title>DSCF0204</image:title><image:caption>Grinding flour with a wheat grinding attachment on a kitchen aid</image:caption></image:image><lastmod>2019-05-09T20:54:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/03/27/parmesan-dover-sole/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/03/dscf0135.jpg</image:loc><image:title>DSCF0135</image:title><image:caption>sauce cooking</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/03/dscf0140.jpg</image:loc><image:title>DSCF0140</image:title><image:caption>pan of Dover sole</image:caption></image:image><lastmod>2019-05-08T20:52:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/02/06/apple-pancake/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/02/dscf0085.jpg</image:loc><image:title>dscf0085</image:title><image:caption>prepping ingredients for apple pancake</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/01/dscf0088.jpg</image:loc><image:title>dscf0088</image:title><image:caption>baked apple pancake</image:caption></image:image><lastmod>2019-05-07T20:32:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/02/26/irish-soda-bread/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/dscf0079.jpg</image:loc><image:title>DSCF0079</image:title><image:caption>dough after kneading for 1 minute</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/dscf0077.jpg</image:loc><image:title>DSCF0077</image:title><image:caption>cutting butter into flour until mealy</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/dscf0080.jpg</image:loc><image:title>DSCF0080</image:title><image:caption>ready for oven</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/dscf0083.jpg</image:loc><image:title>DSCF0083</image:title><image:caption>bread with Kerrygold butter from Ireland</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/dscf0081.jpg</image:loc><image:title>DSCF0081</image:title><image:caption>Irish soda bread</image:caption></image:image><lastmod>2019-03-18T19:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/01/10/chocolate-mint-pie-another-variation-of-blums-famous-pie/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/01/20181006_141055.jpg</image:loc><image:title>20181006_141055</image:title></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/01/20181006_134921.jpg</image:loc><image:title>20181006_134921</image:title><image:caption>filling</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/01/20181006_102504.jpg</image:loc><image:title>20181006_102504</image:title><image:caption>ganache</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/01/20181006_101343.jpg</image:loc><image:title>20181006_101343</image:title><image:caption>baked pie crust</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/01/20181010_154605.jpg</image:loc><image:title>20181010_154605</image:title><image:caption>chocolate mint pie</image:caption></image:image><lastmod>2019-02-27T22:22:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/01/30/1880s-philadelphia-clam-chowder/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/01/dscf0114.jpg</image:loc><image:title>dscf0114</image:title><image:caption>mincing clams</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/01/dscf0118.jpg</image:loc><image:title>dscf0118</image:title><image:caption>make-shift double boiler</image:caption></image:image><lastmod>2019-02-11T20:38:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/01/23/gingered-bok-choy-with-ground-turkey/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/01/pans-of-bok-choy.jpg</image:loc><image:title>pans-of-bok-choy</image:title><image:caption>assembly of gingered bok choy</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/01/gingered-bok-choy.jpg</image:loc><image:title>gingered-bok-choy</image:title><image:caption>gingered bok choy with ground turkey</image:caption></image:image><lastmod>2019-02-09T23:50:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/01/02/sauteed-squash-with-curried-yogurt-sauce/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/12/1230161224c.jpg</image:loc><image:title>1230161224c</image:title><image:caption>preparing squash</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/12/1230161252-2.jpg</image:loc><image:title>1230161252-2</image:title><image:caption>sauteed squash with curried yogurt sauce</image:caption></image:image><lastmod>2019-02-06T18:33:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/12/12/curried-chickencheese-ball/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/12/1124161619c.jpg</image:loc><image:title>1124161619c</image:title><image:caption>curry/chicken/cheese ball</image:caption></image:image><lastmod>2019-02-04T19:03:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2019/01/28/1950s-wild-rice-with-almonds/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/01/dscf0502.jpg</image:loc><image:title>dscf0502</image:title><image:caption>rice completed to a chewy texture</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/01/dscf0500-1.jpg</image:loc><image:title>dscf0500 (1)</image:title><image:caption>rice about 15 minutes before being finished</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/01/dscf0504.jpg</image:loc><image:title>dscf0504</image:title><image:caption>wild rice with cranberries, orange, and onion</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2019/01/dscf0489-1.jpg</image:loc><image:title>dscf0489 (1)</image:title><image:caption>wild rice laced with mushrooms, almonds, and onions</image:caption></image:image><lastmod>2020-03-05T21:41:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/06/13/curried-pineapple-ahi-tuna/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/06/fullsizerender.jpg</image:loc><image:title>fullsizerender</image:title><image:caption>Curried pineapple ahi tuna</image:caption></image:image><lastmod>2019-01-28T20:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/12/05/thai-coconutlime-flounder/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/11/dscf0018.jpg</image:loc><image:title>dscf0018</image:title><image:caption>Thai coconut lime flounder dinner</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/11/dscf0025.jpg</image:loc><image:title>dscf0025</image:title><image:caption>Salad with leftover Thai flounder</image:caption></image:image><lastmod>2019-01-28T19:32:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/11/28/bolitos-de-chocolat-y-coco/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/11/dscf0027.jpg</image:loc><image:title>dscf0027</image:title><image:caption>Making bolitos de chocolat y coco</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/11/dscf0029.jpg</image:loc><image:title>dscf0029</image:title><image:caption>Bolitos de chocolat y coco</image:caption></image:image><lastmod>2019-01-26T20:34:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/11/21/rosee-a-medieval-dish-flavored-with-rose-petals/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/11/renaissance-rosee.jpg</image:loc><image:title>medieval rosee</image:title><image:caption>Rosee-a medieval dish flavored with rose petals</image:caption></image:image><lastmod>2019-01-23T21:22:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/11/14/medieval-white-dish/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/11/14century-meal.jpg</image:loc><image:title>14century-meal</image:title><image:caption>White-dish</image:caption></image:image><lastmod>2019-01-22T21:41:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/11/07/medieval-perrey-of-peson-soup/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/10/perrey-of-peson-in-bowl.jpg</image:loc><image:title>perrey-of-peson-in-bowl</image:title><image:caption>Perrey of peson soup</image:caption></image:image><lastmod>2019-01-22T21:21:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/10/24/1950s-sweet-and-sour-meatloaf/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/10/sweet-and-sour-meatloaf.jpg</image:loc><image:title>sweet-and-sour-meatloaf</image:title><image:caption>1950's sweet and sour meatloaf</image:caption></image:image><lastmod>2019-01-21T23:21:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/10/17/williamsburg-orange-cake/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/10/family-photo.jpg</image:loc><image:title>family-photo</image:title><image:caption>Me, my brother Paul, mother Pat, sister Maureen</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/10/williamsburg-orange-cake.jpg</image:loc><image:title>williamsburg-orange-cake</image:title><image:caption>Williamsburg Orange Cake</image:caption></image:image><lastmod>2022-10-04T18:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/10/03/lemon-spinach-chicken-or-ahi-tuna/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/09/0929161157-1.jpg</image:loc><image:title>0929161157-1</image:title><image:caption>Lemon spinach chicken</image:caption></image:image><lastmod>2019-01-10T18:18:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/06/20/scottish-oat-scones-and-more/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/06/20160430_103137.jpg</image:loc><image:title>20160430_103137</image:title></image:image><lastmod>2019-01-10T17:58:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/07/18/lemon-meringues-a-la-ude/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/07/meringues.jpg</image:loc><image:title>meringues</image:title><image:caption>Meringues a la Ude</image:caption></image:image><lastmod>2019-01-09T23:56:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/08/08/1950s-banana-cake/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/08/banana-cake.jpg</image:loc><image:title>banana-cake</image:title><image:caption>1950's banana cake</image:caption></image:image><lastmod>2019-01-09T23:35:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/08/22/balsamic-vinaigrette/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/08/dscf0407.jpg</image:loc><image:title>DSCF0407</image:title><image:caption>pouring oil in feeder</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/05/20160220_114503.jpg</image:loc><image:title>20160220_114503</image:title><image:caption>Teaching my balsamic vinaigrette recipe</image:caption></image:image><lastmod>2019-01-09T23:31:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/09/07/cooking-with-kale/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/09/gingered-peanut-kale.jpg</image:loc><image:title>gingered-peanut-kale</image:title><image:caption>Honeyed Lime Kale with Ground Turkey</image:caption></image:image><lastmod>2019-01-09T23:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/09/19/cooking-with-kale-made-extra-easy/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/09/food-processor-with-chopping-attachment.jpg</image:loc><image:title>food-processor-with-chopping-attachment</image:title><image:caption>Food processor assembled with wide-blade, chopping attachment</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/09/me-with-kale-chopping.jpg</image:loc><image:title>me-with-kale-chopping</image:title><image:caption>Chopping kale in food processor</image:caption></image:image><lastmod>2019-01-09T23:05:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/09/25/a-simple-frittata/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/09/img_0456.jpg</image:loc><image:title>img_0456</image:title><image:caption>"frittata"</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/09/dinner-with-dave1.jpg</image:loc><image:title>dinner-with-dave</image:title><image:caption>dinner with Dave</image:caption></image:image><lastmod>2019-01-09T20:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/08/25/buzz-blue-cheese-dressing/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/08/dscf0143.jpg</image:loc><image:title>DSCF0143</image:title><image:caption>easy juicing of lemons</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/08/family-photo.jpg</image:loc><image:title>family photo</image:title><image:caption>Mom, my siblings, my great nephew, and me at Mom's 93rd birthday</image:caption></image:image><lastmod>2019-01-07T18:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2016/08/15/healthy-green-salads/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2016/08/healthy-green-salads1.jpg</image:loc><image:title>healthy-green-salads</image:title><image:caption>building a healthy salad</image:caption></image:image><lastmod>2019-01-05T18:52:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/01/29/quinoa-dishes/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/dscf0036.jpg</image:loc><image:title>DSCF0036</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/dscf0030.jpg</image:loc><image:title>DSCF0030</image:title><image:caption>toasted red quinoa</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/dscf0041.jpg</image:loc><image:title>DSCF0041</image:title><image:caption>carrots and quinoa</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/dscf0005.jpg</image:loc><image:title>DSCF0005</image:title><image:caption>toasted yellow quinoa</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/dscf0027.jpg</image:loc><image:title>DSCF0027</image:title><image:caption>salad topped with cooked quinoa</image:caption></image:image><lastmod>2018-09-22T20:01:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/01/08/pasta-and-spinach-with-lemon-sauce/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/20171230_183119.jpg</image:loc><image:title>20171230_183119</image:title><image:caption>finished lemon sauce</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/20171230_152817.jpg</image:loc><image:title>20171230_152817</image:title><image:caption>hand-held wooden lemon squeezer</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/20171230_144705.jpg</image:loc><image:title>20171230_144705</image:title><image:caption>measuring pasta</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/20171230_183541.jpg</image:loc><image:title>20171230_183541</image:title><image:caption>pasta and spinach, with lemon sauce</image:caption></image:image><lastmod>2018-08-08T00:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/02/05/quick-pasta-with-red-sauce-and-ricotta/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/dscf0061.jpg</image:loc><image:title>DSCF0061</image:title><image:caption>prepping pasta</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/dscf0059.jpg</image:loc><image:title>DSCF0059</image:title><image:caption>tomato sauce beginning to simmer</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/02/dscf0069.jpg</image:loc><image:title>DSCF0069</image:title><image:caption>pasta with red sauce and ricotta</image:caption></image:image><lastmod>2018-08-04T22:16:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/07/24/1950s-boiled-raisin-cake/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/07/dscf0375.jpg</image:loc><image:title>DSCF0375</image:title><image:caption>icing cake the first time</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/07/dscf0370-1.jpg</image:loc><image:title>DSCF0370 (1)</image:title><image:caption>easy mixing of batter</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/07/dscf0380.jpg</image:loc><image:title>DSCF0380</image:title><image:caption>finished cake after final frosting</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/07/raisin-cake-platedscf0250.jpg</image:loc><image:title>Raisin Cake plateDSCF0250</image:title><image:caption>boiled raisin cake</image:caption></image:image><lastmod>2018-07-30T02:59:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/01/22/2177/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/20171226_173210.jpg</image:loc><image:title>20171226_173210</image:title><image:caption>celery while cooking</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/20171226_164856.jpg</image:loc><image:title>20171226_164856</image:title><image:caption>preparation of celery</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/20171226_174044.jpg</image:loc><image:title>20171226_174044</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/20171226_174149.jpg</image:loc><image:title>20171226_174149</image:title><image:caption>braised celery</image:caption></image:image><lastmod>2018-05-11T18:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/05/11/quick-chicken-soup/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/05/20180214_094553.jpg</image:loc><image:title>20180214_094553</image:title><image:caption>dividing cauliflower into florettes</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/05/20180214_093539.jpg</image:loc><image:title>20180214_093539</image:title><image:caption>sweating onions</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/05/20180214_111843.jpg</image:loc><image:title>20180214_111843</image:title><image:caption>finished product</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/05/20180214_112041.jpg</image:loc><image:title>20180214_112041</image:title><image:caption>quick chicken soup</image:caption></image:image><lastmod>2018-05-11T17:49:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/12/11/1970s-atomic-muffins/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/12/20171207_1637201.jpg</image:loc><image:title>20171207_163720</image:title><image:caption>bowl of batter</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/12/20171207_1600281.jpg</image:loc><image:title>20171207_160028</image:title><image:caption>easy mixing of dry ingredients in a sealed storage bag</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/12/dscf0204-1.jpg</image:loc><image:title>DSCF0204 (1)</image:title><image:caption>grinding flour with an attachment to a Kitchen Aid mixer</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/12/20171207_1704221.jpg</image:loc><image:title>20171207_170422</image:title><image:caption>atomic muffins</image:caption></image:image><lastmod>2018-02-24T04:38:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/01/15/my-mothers-memorial/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/cci01152018_0007.jpg</image:loc><image:title>CCI01152018_0007</image:title></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/cci01152018_0013.jpg</image:loc><image:title>CCI01152018_0013</image:title></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/cci01152018_0011.jpg</image:loc><image:title>CCI01152018_0011</image:title></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/cci01152018_0012.jpg</image:loc><image:title>CCI01152018_0012</image:title><image:caption>family with Mom at her 90th birthday</image:caption></image:image><lastmod>2018-01-18T17:05:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/12/04/holiday-dips/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/12/dscf0500.jpg</image:loc><image:title>DSCF0500</image:title><image:caption>ingredients for apricot dip</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/12/dscf0446.jpg</image:loc><image:title>DSCF0446</image:title><image:caption>ingredients for salsa dip</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/12/dscf0453-1.jpg</image:loc><image:title>DSCF0453 (1)</image:title><image:caption>cottage cheese and salsa dip</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/12/dscf0501.jpg</image:loc><image:title>DSCF0501</image:title><image:caption>cottage cheese/apricot/green onion dip</image:caption></image:image><lastmod>2018-01-13T01:47:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2018/01/01/ahi-tuna-peppered-with-lemon-sauce/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/20171213_130536.jpg</image:loc><image:title>20171213_130536</image:title><image:caption>lemon sauce</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/20171222_154331.jpg</image:loc><image:title>20171222_154331</image:title><image:caption>cooked roux</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/20171222_161024-1.jpg</image:loc><image:title>20171222_161024 (1)</image:title><image:caption>medium/rare ahi</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2018/01/20171213_130935.jpg</image:loc><image:title>20171213_130935</image:title><image:caption>ahi tuna with lemon sauce</image:caption></image:image><lastmod>2018-01-06T03:19:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com/2017/12/18/norwegian-oven-pancakes/</loc><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/12/20171209_122242.jpg</image:loc><image:title>20171209_122242</image:title><image:caption>batter before baking</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/12/20171209_125815.jpg</image:loc><image:title>20171209_125815</image:title><image:caption>pancake right out of oven</image:caption></image:image><image:image><image:loc>https://afoodhistorianpeggylutz.com/wp-content/uploads/2017/12/20171209_130614.jpg</image:loc><image:title>20171209_130614</image:title><image:caption>Norwegian oven pancake</image:caption></image:image><lastmod>2018-07-18T00:52:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://afoodhistorianpeggylutz.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2023-04-18T02:29:30+00:00</lastmod></url></urlset>
